October 2012
15 posts
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“There are no strong bodies created under the supervision of weak minds”
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10 Reasons You're Not Getting Results In The Gym
Not getting the results you’d like despite regular training and a pretty clean diet? Chances are you haven’t maxed out, but just need to make a few alterations to how you train and eat. That being said, here are Pauline’s top 10 reasons you may have plateaued with your results.
#1: You’re using the same weights now as you did a month ago.
#2: You forget to take notes on...
September 2012
14 posts
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Shouldersssss. Never seen a better pump in my...
1) Smith Machine Military Press 8 - 10 x 4 working sets 25kgs
2) Single Arm Cable Raises 8 - 10 x 4 sets each arm 6.25kgs
3) Upright Barbell Row 10 - 14 x 4 25kg
4) Cable Rear Delt Flyes 6 - 8 x 4 sets (included 1 drop set, last set) 7.5kgs
5) Rear Delt Raise 10 - 12 x 4 sets 10 kg dumbbells
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August 2012
31 posts
Just out of curiosity...
What is your stance on steroid/peptide use? Including fat burners such as clenbuterol? I’m just interested in knowing where my followers stand on the matter…
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Your Healthista: Totally Gluten-Free, Dairy-Free... →
yourhealthista:
Even though I ate these for dinner, these banana pancakes would be a huge breakfast win.
If you have the ridiculous idea that you can’t make delicious pancakes without flour or milk, you’re sadly, sadly mistaken. These were outstanding. I got the idea from the two-ingredient pancake recipe…
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see boyfriend like photo of super ripped girl on...
