March 2011
89 posts
Note to everyone
hungrygirl101:
Do not add protein powder to your oatmeal. It will be disgusting and you will end up throwing it out. Love, Me
The 51 Fastest Fat Burners →
fitnesslikeaboss:
selfinspiration:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second...
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Ⓥ Vegan Bohemian Ⓥ: Vegan Roast... →
veganbohemian:
This can take some time to make, but it’s so worth it! It’s one of my favorite things to make. As I have been making them I have changed the recipe a little. I don’t add olive oil to the roast mix anymore. I also don’t caramelize the onions (it’s all just extra fat in it that it really doesn’t…
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FACT: Fish Oil - helps support your metabolism,...
Becoming Me: You know how they say we should treat... →
its-me-just-better:
I think it’s important to remember that we should also treat OURSELVES the way we want to be treated by others.
I was with a close friend recently, and I some negative self talk slipped out of my mouth. He said to me, “You’re SO mean to yourself!”
And he was right. If someone were to speak to me…
Ripped Fuel: Earning your body vs punishing your... →
rippedfuel:
There;s something I have learned in my journey. Something that some people never learn for themselves. That is - there is a huge difference between training and earning your fitness (and in turn your body) and punishing your body for what it isnt.
If you look at an athlete who trains hard, puts…
ok ok ok getting off tumblr now and getting to the...
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Morning Legs & Cardio
I’m having a coffee then hitting up the gym to train legs. I’ve eaten 2 egg whites on whole grain toast and an apple with 1 tbsp of natural peanut butter. I like to train my legs hard and heavy. I’ve been trying to to a little extra work on my hamstrings lately as I feel they are the weaker part of my legs. I’ll do these exercises and add in another if I feel a certain part...
Eating healthy should NEVER be approached as a...
