April 2011
42 posts
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banana cake with coconut cream cheese frosting...
veganpunkpixie:
recipe
this looks sooo yummy.
workout tip: run with guys
getfitordie:
they will push you.
(getting ready to go for a run with my friend taylor. he always kicks my butt.)
-ab
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I love anything to do with Jamie Eason and I love... →
Jamie’s Suggestions for a Healthy Grocery Shopping List
Proteins
Boneless, Skinless Chicken Breast
Tuna (water packed), or White Meat Chicken (water packed)
Fish (tilapia, cod, halibut, and on occasion salmon and sea bass)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Buffalo steak (lean)
Protein Powder (lactose free)
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round...
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