May 2011
54 posts
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Abs Are Made In The Kitchen.
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Some foods you should invest in ~
missnutrition:
Berries ~ high in antioxidants, may help prevent cancer
Greek Yogurt ~ twice as much protein as regular yogurt, low in carbs, and good for digestive system
Quinoa ~ a complete protein, gluten-free, found to be more satiating then wheat or rice
Nuts ~ Rich in protein, fiber, and antioxidants, completely natural, and very filling
Asparagus ~ great for your heart,...
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“Our greatest glory is not in never falling, but in rising every time we fall.”
– Confucius (via turbogirl)
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trained 6 days days straight, silly me.
