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muffintop-less: Trying to lose fat? Make friends with healthy, dietary fat! “Fat-free foods have extra sugar and carbohydrates to compensate for lost flavor,” says Susan Dopart, R.D., author of A Recipe for Life by the Doctor’s Dietitian. In fact, three reduced-fat chocolate chip cookies have just 20 fewer calories than regular ones. Limit your intake of unhealthy saturated and trans fats found in processed goodies like chips, cookies and fried foods, and get more heart-healthy, unsaturated fat in your diet from fish, nuts and olive oil.

muffintop-less:

Trying to lose fat? Make friends with healthy, dietary fat!

“Fat-free foods have extra sugar and carbohydrates to compensate for lost flavor,” says Susan Dopart, R.D., author of A Recipe for Life by the Doctor’s Dietitian. In fact, three reduced-fat chocolate chip cookies have just 20 fewer calories than regular ones. Limit your intake of unhealthy saturated and trans fats found in processed goodies like chips, cookies and fried foods, and get more heart-healthy, unsaturated fat in your diet from fish, nuts and olive oil.

1 year ago   via: muffintop-less
237 notes

237 notes
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  15. naileditsherlock reblogged this from muffintop-less and added:
    yum!
  16. fat-boss reblogged this from muffintop-less and added:
    good fats ~
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    Trying to lose fat? Make friends with healthy, dietary fat! “Fat-free foods have extra sugar and carbohydrates to...
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