muffintop-less:

Back & Bicep Workout

• 4 x 12 wide grip lat pull downs - superset - 4 x 12 close grip seated cable row
• 4 x 12 regular grip barbell row - superset - 4 x 12 one arm dumbbell row
• 5 x 15 hyper extensions
• 4 x 8 preacher curls - superset - 4 x 12 seated dumbbell curl
• 4 x 15 alternating dumbbell hammer curl

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